.ImageGallery_grid__cDPGN{display:grid;grid-gap:16px;gap:16px}@media (min-width:768px){.ImageGallery_grid__cDPGN{grid-template-columns:repeat(3,minmax(0,1fr))}}.ImageGallery_card__dk5tw{padding:12px;border-radius:12px;border:1px solid hsl(var(--border));background:hsl(var(--card));display:flex;flex-direction:column;gap:10px}.ImageGallery_thumb__wrIHX{width:100%;border-radius:10px;min-height:180px;object-fit:cover;display:block}.ImageGallery_cardActions__MNw1C{display:flex;justify-content:flex-end}.ImageGallery_closeButton__s8is4,.ImageGallery_maximizeButton__yaXBv{border:1px solid hsl(var(--border));background:hsl(var(--background));color:hsl(var(--foreground));border-radius:10px;padding:8px 12px;font-size:.8rem;font-weight:600;cursor:pointer}.ImageGallery_closeButton__s8is4:hover,.ImageGallery_maximizeButton__yaXBv:hover{background:hsl(var(--secondary))}.ImageGallery_lightboxBackdrop__bWs8k{position:fixed;inset:0;z-index:70;background:rgba(0,0,0,.72);display:grid;place-items:center;padding:24px}.ImageGallery_lightboxDialog__cl2Ed{display:grid;grid-gap:10px;gap:10px;justify-items:end;max-width:92vw;max-height:92vh}.ImageGallery_lightboxImage__mvdZC{width:auto;height:auto;max-width:92vw;max-height:84vh;object-fit:contain;border-radius:12px;display:block;box-shadow:0 16px 40px rgba(0,0,0,.45)}.detail_main__b08ZL{padding:48px 0 80px}.detail_backLink___ANMD{display:inline-flex;align-items:center;gap:8px;margin-bottom:14px;color:hsl(var(--foreground));text-decoration:none;font-size:.9rem;font-weight:600}.detail_header__C6SxD{display:flex;flex-direction:column;gap:12px;margin-bottom:24px}.detail_headerLayout__7YShE{display:grid;grid-gap:18px;gap:18px;padding:18px;border-radius:20px;border:1px solid hsl(var(--border));background:hsl(var(--card));box-shadow:var(--shadow-soft)}@media (min-width:900px){.detail_headerLayout__7YShE{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);align-items:stretch}}.detail_headerContent__kl_T7{display:flex;flex-direction:column;gap:6px;justify-content:center}.detail_headerMedia__xg5yb{border-radius:16px;overflow:hidden;border:1px solid hsl(var(--border));background:hsl(var(--muted));min-height:220px}.detail_headerImage__u1rM_{width:100%;height:100%;min-height:220px;max-height:320px;object-fit:cover;display:block}.detail_metaGroup__xUWZx{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:4px}.detail_badge__mG8RM{display:inline-flex;padding:4px 10px;border-radius:999px;background:hsl(var(--secondary));font-size:.75rem;font-weight:600}.detail_title__SwIc2{margin:0;font-size:2rem;font-weight:800;line-height:1.1}.detail_titleRow__hfSmT{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.detail_subtitle__eEmcA{margin:2px 0 0;font-size:1.1rem;color:hsl(var(--muted-foreground));line-height:1.4}@media (max-width:640px){.detail_titleRow__hfSmT{flex-direction:column;align-items:flex-start}}.detail_section__2TzOn{margin-bottom:32px;display:flex;flex-direction:column;gap:12px}.detail_metaSection__EhPy5{margin-bottom:28px}.detail_overviewSection__pugiK{margin-bottom:40px}.detail_overviewCard__up8rO{position:relative;border-radius:18px;padding:18px 20px;border:1px solid hsl(var(--border));background:hsl(var(--card));box-shadow:var(--shadow-soft)}.detail_overviewHeader__UeIMD{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.detail_overviewEyebrow__BwSip{font-size:.7rem;text-transform:uppercase;letter-spacing:.12em;font-weight:700;color:hsl(var(--muted-foreground))}.detail_overviewAccent__3AtMK{width:48px;height:6px;border-radius:999px;background:linear-gradient(90deg,hsl(var(--primary)),hsl(var(--primary)/.6))}.detail_overviewText___bjmP{margin:0;font-size:1rem;line-height:1.55;color:hsl(var(--foreground))}.detail_baseExerciseCard__hUwjp{margin-top:14px;display:grid;grid-template-columns:120px minmax(0,1fr);grid-gap:12px;gap:12px;border-radius:14px;border:1px solid hsl(var(--border));background:hsl(var(--background));text-decoration:none;color:inherit;overflow:hidden;transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}.detail_baseExerciseCard__hUwjp:focus-visible,.detail_baseExerciseCard__hUwjp:hover{transform:translateY(-1px);border-color:hsl(var(--primary)/.45);box-shadow:var(--shadow-soft)}.detail_baseExerciseThumbWrap__pUQ6K{background:hsl(var(--muted));border-right:1px solid hsl(var(--border));min-height:100%}.detail_baseExerciseThumb__x6lVT{width:100%;height:100%;min-height:96px;object-fit:cover;display:block}.detail_baseExerciseContent__S1Pad{display:flex;flex-direction:column;justify-content:center;gap:3px;padding:10px 12px 10px 0}.detail_baseExerciseLabel__NFu4_{font-size:.7rem;text-transform:uppercase;letter-spacing:.1em;color:hsl(var(--muted-foreground));font-weight:700}.detail_baseExerciseTitle__bZS1_{font-size:1rem;color:hsl(var(--foreground));line-height:1.3}.detail_baseExerciseMeta__Chm_x{font-size:.86rem;color:hsl(var(--muted-foreground))}.detail_baseExerciseCta__qJJ_1{margin-top:4px;font-size:.84rem;color:hsl(var(--primary));font-weight:600}@media (max-width:640px){.detail_baseExerciseCard__hUwjp{grid-template-columns:1fr}.detail_baseExerciseThumbWrap__pUQ6K{border-right:0;border-bottom:1px solid hsl(var(--border))}.detail_baseExerciseContent__S1Pad{padding:10px 12px 12px}}.detail_metaGrid__5cPy4{display:grid;grid-gap:10px;gap:10px}@media (min-width:768px){.detail_metaGrid__5cPy4{grid-template-columns:repeat(2,minmax(0,1fr))}}.detail_metaItem__1NsTr{border-radius:14px;border:1px solid hsl(var(--border));background:hsl(var(--card));padding:12px;display:flex;flex-direction:column;gap:2px}.detail_metaLabel__UBc4n{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:hsl(var(--muted-foreground));font-weight:700}.detail_metaValue__DMTYW{color:hsl(var(--foreground));font-weight:600}.detail_tagList__480hp{display:flex;flex-wrap:wrap;gap:8px}.detail_tagChip__eHvu8{display:inline-flex;align-items:center;padding:4px 8px;border-radius:999px;background:hsl(var(--secondary));color:hsl(var(--foreground));font-size:.72rem;font-weight:600}.detail_suggestedCard__faDgW{border-radius:14px;border:1px solid hsl(var(--border));background:hsl(var(--card));padding:14px;display:flex;flex-direction:column;gap:10px}.detail_suggestedLabel__r0_XR{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:hsl(var(--muted-foreground));font-weight:700}.detail_suggestedStats__ioKE7{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px}.detail_suggestedStat__L7aU9{border-radius:12px;border:1px solid hsl(var(--border));background:hsl(var(--background));padding:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:2px}.detail_suggestedNumber__FTIyi{color:hsl(var(--foreground));font-size:1.5rem;line-height:1}.detail_suggestedUnit__Mcilm{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;color:hsl(var(--muted-foreground));font-weight:700}.detail_suggestedGrid__pC8xS{display:grid;grid-gap:10px;gap:10px}@media (min-width:768px){.detail_suggestedGrid__pC8xS{grid-template-columns:repeat(2,minmax(0,1fr))}}.detail_infoCard__oC26o{border-radius:14px;border:1px solid hsl(var(--border));background:hsl(var(--card));padding:14px;display:flex;flex-direction:column;gap:6px}.detail_infoCardLabel__soyqm{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:hsl(var(--muted-foreground));font-weight:700}.detail_infoCardText__lJ_Gs{margin:0;color:hsl(var(--foreground));font-size:.96rem;line-height:1.5}.detail_richWrap__IXQ8e{border-radius:14px;border:1px solid hsl(var(--border));background:hsl(var(--card));padding:14px}.detail_videoGrid__hzFqr{display:grid;grid-gap:16px;gap:16px}@media (min-width:768px){.detail_videoGrid__hzFqr{grid-template-columns:repeat(2,minmax(0,1fr))}}.detail_videoCard__Q7eg1 iframe{width:100%;min-height:240px;border:0;border-radius:12px}.detail_empty__yVn_e{color:hsl(var(--muted-foreground));font-size:.92rem}.detail_videoCard__Q7eg1{padding:12px;border-radius:12px;border:1px solid hsl(var(--border));background:hsl(var(--card))}